The popular Maggi diet is based on adequate protein intake. A specially developed food table and ready-made menu for 4 weeks help women of any age in the fight against excess weight.
Basic Principles
For maximum results, you must strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the appointed time and without snacks. The minimum interval between the main intakes should be 4 hours. If you really want, you can eat a cucumber, a tomato or a few lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace the ingredients, for example, grapefruit with an apple, or the time of reception is from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients you don't like from the menu. But in this case they are not replaced by anything.
- In the diet for the day, the number of consumed foods is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- Fatty foods and oil are prohibited during the diet.
Advantages and disadvantages
The advantages and disadvantages of the energy system are summarized in the table:
| professionals | cons |
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Types of Maggi diet
Maggi protein diet has three varieties:
- Original - the main source of modern types of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. The chemical diet is the second name for a specially developed diet, on the basis of which the following improved variants have been created.
- Cottage cheese - a food system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- an egg- an egg-based diet, which are the main source of proteins and other important amino acids and trace elements. Thanks to the specially selected ingredients of the menu, the internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.
Maggi Diet Recommendations
In order to achieve fast, noticeable and lasting results with maximum health benefits, you must adhere to the following rules:
- don't forget to drink about 2 liters of water a day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, rich in carbohydrates and fats are prohibited;
- The portion is not limited, unless a specific quantity of the product is specified in the menu;
- you cannot replace the chicken meat with other meat, it is important to strictly follow the menu;
- if there is a fruit or vegetable salad on the menu, you can use a mix of different permitted products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing them;
- in combination with physical activity you can achieve more significant results.
Allowed and prohibited products
Maggi diet (menu for 4 weeks, table with a list of permitted and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Dairy products |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and spices |
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| Seafood | Any kind |
Without limits |
| Drinks |
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This table does not contain any types of cereals, which means a complete ban on the use of cereals for the period of the Maggi diet.
Another important point is the correct heat treatment of the ingredients for dishes. Foods that have been steamed, boiled or baked are allowed. You can fry light meat only from the 4th week according to the feeding system and no more than once every three days.
Maggie's Original Diet Menu
The first weight loss system involves the use of a diet menu for two weeks. This period is enough to arrange your diet and gradually lose weight. If you need to burn extra pounds faster, then you must strictly adhere to the prescribed menu.
Maggie's diet - menu for 2 weeks (planned menu table):
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Cooked chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 g. | Boiled eggs 2 pcs. , salad of fresh vegetables, orange | |
| Wednesday | Cheese (low-fat), toast (rye bread) with tomato | Roast meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruits | Salad of chicken meat and fresh vegetables |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (you should choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruits | Roast meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as for the first.It is better to prepare all the ingredients in advance to avoid consuming forbidden foods.
Diet menu with magi eggs for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
A special menu based on the use of eggs:
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, all kinds of citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any fruits | Appetizer of chicken fillet and boiled vegetables |
| Friday | Fried eggs on vegetable crust | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruit | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Steamed vegetables |
In order for the body to recover and start the process of stable burning of the fat mass, it is necessary to follow the diet menu for about a month.
At 3 and 4 weeks, the menu is compiled in any form from the list of ingredients from the following table:
| Foods allowed in week 3 | Foods Allowed in Week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat, cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 pc. |
| Friday | Any kind of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
Maggi cottage cheese diet diet for 28 days
Dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruit.
Maggie's diet - menu for 4 weeks (table with nutrition system for the first two weeks of the month):
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 g, salad of fresh vegetables | |
| Tuesday | Boiled or roasted chicken meat (fillet) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Salad of boiled meat and vegetables | |
| Thursday | Low-fat cottage cheese 150-200 g, half of each citrus fruit | All types of fruit except grapes and bananas | Boiled or roasted chicken fillet with a garnish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any roast meat (lean part) with vegetables | |
| Saturday | Oranges or other citrus fruits | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | Steamed vegetables |
The menu for the 3rd and 4th week is formed independently of the permitted products.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to use on week 4 | |
|---|---|---|
| Monday | A variety of fruits (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat, cooked without oil |
| Tuesday | Vegetables, fresh or steamed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , cucumber 1 pc. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Any fruits | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Any fruits | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
The consumption of large amounts of protein requires the constant presence of certain enzymes in the body. In order to ensure the process of processing and removing the products of their decay, the kidneys and liver must work in a more intensive mode. Additional loads are not good for the child's body, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and breastfeeding
Pregnancy and breastfeeding are a time of increased stress for the female body.
That is why women at this stage of life are advised to refrain from any diets, including the Maggi diet.
Recommendations for the preparation and use of the products
A few tips for proper food preparation:
- tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of spices and salt during food preparation;
- you should choose lean meat and cook and eat poultry without the skin;
- salads can be dressed with balsamic vinegar or lemon juice.
Physical activity in relation to the Maggi diet
Moderate exercise in combination with diet ensures not only faster weight loss, but also improves general well-being, appearance and skin condition. You can get an optimal amount of physical activity by daily walking, swimming, or attending aerobics three times a week.
Of the home exercises, the barbell is considered the most universal, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you wish, in addition to the board, you can perform basic exercises every other day:
- sit-ups for training the abdominal muscles;
- push-ups - arm training;
- squats - thighs and legs.
The load is adjusted individually, depending on the physical training.
Contraindications
The diet menu is undoubtedly useful and heals the body.
However, there are situations when it is better to refrain from a diet:
- increased blood cholesterol levels;
- there are pressure problems;
- liver, heart or kidney disorders;
- diseases of the digestive system.
What to do in case of damage?
If there was a breakdown or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can organize a short break and return to the menu from the first week with renewed strength.
Getting off the diet
Exiting the diet should be done gradually. The first week is better to refrain from fried and fatty.
Limit sweet, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost pounds.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, do not forget to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.
Diet effectiveness
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose weight by about 10-20 kg per month. The main condition is strict compliance with the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is worth eating right and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result of the photo before and after the diet (minus 17 kg per month):
First course recipes for the Maggi diet
An extensive list of ingredients allows you to prepare different meals for every day. Examples of recipes for preparing first courses are described below.
Recipe for light borscht:
- Onion.
- Beetroot.
- Carrot.
- cabbage.
- Garlic.
- tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Bring the water to a boil, add salt to a minimum and add the cabbage.
- Fry the carrots and onions in a non-stick pan, add half the chopped beets and tomatoes. Season with vinegar and sweetener. Let it simmer for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.
Vegetable soup:
- Onion garlic.
- Celery.
- Carrot.
- cabbage.
- Bulgarian pepper.
- tomatoes.
- Dill.
Cooking steps:
- The vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers should be peeled and chopped.
- The mixture of vegetables is placed in a pot of water, brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
Main dishes
The diet is thought out in such a way that the food is high-calorie, varied and tasty. Therefore, it is easy to form hearty main dishes from the proposed products.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- Cauliflower;
- eggs;
- salt pepper.
cooking:
- You need to steam the vegetables until half done.
- Separately, mix the eggs with the spices (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and stewed for about 15 minutes.
Baked fish in foil:
- fillet of any lean fish;
- grapefruit;
- onion;
- thyme;
- salt pepper.
cooking:
- It is necessary to cut the fillet into portions and season it to a minimum.
- From grapefruit, you need to choose only the pulp.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
Salads
The table of permitted products for the Maggi diet menu contains a sufficient selection of vegetables from which you can easily make delicious salad recipes for 4 weeks.
Salad of fresh vegetables:
- pepper;
- tomatoes;
- cucumbers;
- lettuce leaves;
- a few cloves of garlic;
- lemon juice;
- salt
Cooking steps:
- All vegetables are cut equally, lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- eggplant;
- pepper;
- tomato;
- onion;
- garlic.
cooking:
- Boil the eggplants in slightly salted water until tender and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi diet also offers healthy and delicious desserts on the menu.
Cottage cheese dessert with fruit:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- cottage cheese.
cooking:
- Boil the carrots.
- Mix cottage cheese with yolks.
- Beat the egg whites until stiff and add to the curd mixture.
- Mix well and place in a baking tray.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products for making a menu for 4 weeks, which are conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite advantage for those who want to lose weight.